In-person in Los Angeles • Online throughout California

When keeping up starts to wear you down.

Therapy for thoughtful, high-achieving and neurodivergent adults who are tired of working so hard just to feel okay.

For the overthinkers, perfectionists, people-pleasers, and lifelong “responsible ones.”

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WHERE INSIGHT BECOMES ACTION

Practical, Evidence-Based Therapy...

For the big feelers & deep thinkers.

For those who can read a room in seconds, but have a harder time knowing what they need.

For those replaying conversations for hours, wondering if they said the wrong thing.

For those who became “the responsible one” long before they should have had to.

For those who can handle the crisis, meet the deadline, and show up for everyone else - but somehow can't start the laundry.

For those who look incredibly capable from the outside, but quietly wonder why everything feels so hard.

For those who are exhausted from being the person everyone can count on.

For those who don't know how to stop carrying everything without feeling like they're letting someone down.

For those who have spent so much time becoming who everyone needed that they're not entirely sure who they are underneath it.

Services

Meet me in the blue hour.

The blue hour is the space between what was and what comes next.

Therapy can be, too.

A place to loosen your grip on the roles, expectations, and old ways of coping you've carried for so long, and get curious about what might fit the person you want to become.

My Philosophy

What You Can Expect

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Understand

Get curious about the patterns underneath the overwhelm.

Together, we'll make sense of how your experiences, relationships, nervous system, and the way your brain works have shaped how you move through the world.

Build

Find tools that actually fit the person you are.

We'll experiment with practical strategies for navigating emotions, relationships, executive functioning, boundaries, and overwhelm - while building greater trust in your own needs, limits, and way of doing things.

Move Forward

Practice living without abandoning yourself in the process.

Therapy becomes a place to try something different: to set the boundary, tolerate the uncertainty, ask for what you need, quiet the inner critic, and make choices that feel more like yours.

What People Are Saying

"Emilee is excellent at making clients feel seen and safe. She is well versed in issues of neurodiversity, anxiety, and family of origin issues. If you're looking for a therapist that is warm & creates space for you to be YOU, Emilee is your therapist."

-Stephanie Harimoto, LMFT

"Emilee illuminates a sunshine energy that permeates into her work. Some of my clients fondly reminisce on her support years later; her skill and insight bring healing to kids and their families who thought no one would understand. I highly recommend her."

-Delaviz Eftekhar, ACSW